GG Tips for Working Out

Posted on February 1, 2018.

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Working out at home

 

 

Let's put out trainers on jump straight in to it...       

 

 

Firstly, you'll need to motivate yourself, check out some tips from our team:

• You tube video tutorials
• Remind yourself why you started to workout (take before and after photos)
• Healthy eating
• Try working out with a flat mate
• Good music
• Good stretch
• Set yourself challenges long term and short term

 

 

Recommended products

 

 

 

 

 

 

 

 

 

 

 

 

 

Can do a number workout positions Good for building strength

Affordable Easily tidied away

Stretching Small space needed

 

 

Check out some of the moves our in-office team do at home:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more work out tips and info check out the NHS Fitness Videos for a safe and healthy way to get fit this year.