GG Tips for Working Out
Posted on February 1, 2018.
Working out at home
Let's put out trainers on jump straight in to it...
Firstly, you'll need to motivate yourself, check out some tips from our team:
- You tube video tutorials
- Remind yourself why you started to workout (take before and after photos)
- Healthy eating
- Try working out with a flat mate
- Good music
- Good stretch
- Set yourself challenges long term and short term
Check out some of the moves our in-office team do at home:
For more work out tips and info check out the NHS Fitness Videos for a safe and healthy way to get fit this year.