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GG Tips

Posted on February 1, 2018.

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Working out at home

 

 

Let's put out trainers on jump straight in to it...       

 

 

Firstly, you'll need to motivate yourself, check out some tips from our team:

  • You tube video tutorials
  • Remind yourself why you started to workout (take before and after photos)
  • Healthy eating
  • Try working out with a flat mate
  • Good music
  • Good stretch
  • Set yourself challenges long term and short term

 

 

Recommended products

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Can do a number workout positions
  • Good for building strength

 

  • Affordable
  • Easily tidied away

 

  • Stretching
  • Small space needed

 

 

 

Check out some of the moves our in-office team do at home:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more work out tips and info check out the NHS Fitness Videos for a safe and healthy way to get fit this year.